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治疗消化不良的偏方

治疗消化不良的偏方

1、治疗消化不良的偏方

1.1、小米粥

小米的营养成分很丰富,况且小米粥是特别容易消化和特别容易吸收的食物,可以减少肚子胀气现象的出现,对于肠胃的蠕动以及身体的新陈代谢可以起到很好的促进作用。

1.2、白粥

虽然白粥看起来感觉跟寡淡,其实作为早餐来说是非常不错的选择。白粥不仅养胃而且还可以让加快胃部的吸收,对于其它坚硬的食物而言,白粥对于患者来说更加能够起到保护胃的作用。

治疗消化不良的偏方

1.3、半夏泻心汤

半夏和干姜、黄芩、黄连、陈皮、厚补等中药组成,对于肠胃不消化真可谓是一大救星。这个治疗消化不良的小偏方对于肠胃可以起到一个很好的调节作用,不会引起其它并发症。

2、消化不良怎么引起的

2.1、生活习惯

烟、酒、咖啡、浓茶和高脂食品都会刺激肠胃粘膜,所以日常生活中经常摄取这些物质的人也易患消化不良。

2.2、精神紧张

长期的精神紧张和压力会引起神经系统和内分泌调节失常,引发消化不良。

2.3、药物

如上文提及,有些药物如非类固醇消炎药会刺激胃肠道。很多老年人服食的关节药和中风、心脏病人服食的阿斯匹林,均会对胃部构成损伤,造成胃和上腹部的痛症。这些药物引发的溃疡,通常发生在胃部多于十二指肠。

3、消化不良的症状

有的人总会感觉自己在那么一段时间,吃什么不香,看见什么都没味口,对吃的就是提不起兴致。看见别人那吃嘛嘛香的,真是羡慕嫉妒恨啊!可是自己就是什么也不想吃。这就是消化不良中的一种反应,中医上叫做不思饮食。

治疗消化不良的偏方

还有一些人,他的味口并没有怎么改变,他照样喜欢吃自己喜欢吃的东西,可就是每次都还没吃几口呢就感觉饱了,总有一种嘴巴想吃,可肚子装不下的感觉,勉强吃进去吧,就撑得不行,腹部就会胀胀的难受。这也是消化不良症状的其中之一:腹部胀满。

平时,总有人会问便秘怎么办,有什么好的方法可以治便秘。相信,大部分人都有便秘的经历。便秘对女性来说更不是什么好事,因为它常常会引发到脸上,常常会导致脸上长难看的痘痘,很讨厌。其实,他们不知道,他们这是得了消化不良。因为便秘也是消化不良的反应之一。

消化不良吃什么食物好
1、酸奶。酸奶中的乳酸能抑制体内霉菌的生长,可预防使用抗菌素类药物所导致的菌群失调。乳酸还可以防止腐败菌分解蛋白质产生的毒物堆积,因而有防癌作用,酸奶有轻度腹泻作用,可防止宝宝便秘。日常中,妈妈可以注意给宝宝喝酸奶,补充宝宝身体发育所需的营养。

2、苹果。苹果中所含有的营养物质丰富,非常适合宝宝食用,日常中可以多给宝宝吃苹果,促进宝宝的肠胃的消化,增加宝宝营养的吸收。

治疗消化不良的偏方

3、西红柿。西红柿含有丰富的有机酸如苹果酸、柠檬酸、甲酸,可保护维生素C,使之在加工烹饪过程不被破坏,增加维生素的利用率。西红柿中还含有独特的番茄素,有助于消化、利尿,能协助胃液消化脂肪,番茄素还能抑制细菌和真菌的生长,可治疗口角炎。

如何预防消化不良
1、忌坚硬油腻食物

坚硬油腻食物更不宜消化,食后会加重病情,应忌食。

2、忌摄入含蛋白质和钙质过多的食物

乳制品、瘦肉类、鱼、虾米皮、松花蛋、动物软骨、紫菜等都含大量蛋白质或钙质,若摄入过多,会使大便呈碱性,干燥而量少,难以排出,所以应减少食用。

3、忌胀气不消化食物

干豆类、洋葱、土豆、薯以及甜食应适当控制,以免影响胃的运化,而加重症状。

4、忌长期食用糯米

糯米含有多量的糊精,粘性较强,膨胀性小,不容易消化。消化不良者长期食用糯米,将会加重病情。

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